What Is A Digital Detox and Why Is It Important?
A digital detox is a term used by millennials when they refrain from using technology and social media for a set amount of time. The idea behind this detoxification is to forgo the dependency on digital devices to focus on real-life and mental health. The constant connectivity that is the by-product of the digital medium is found to have severe consequences on the mental and physical wellbeing, and it has resulted in serious outrage as well.
Based on a recent study, it has been postulated that an average adult spends 11 hours every day listening to, watching or interacting with media. This is an alarming sign as people have developed an extremely unhealthy relationship with this medium. As a result, they face serious social, personal, and professional impairment. Thus, taking a digital detox is a positive step and widely endorsed.
Science Wants You To Take A Digital Detox:
1. Digital devices can affect sleeping patterns:
Major studies have established that the usage of digital devices before bedtime cause disruptions in the quality and quantity of sleep. Approximately 70% of people check their socials before going to sleep. Furthermore, 15% of people use their socials while they spend an hour in bed. Studies have also found a link between the late-night social media usage with insomnia and anxiety. Due to this reason, people experience shorter hours of sleep.
2. Technology causes stress:
Although we live in a time where technology is everything. It has improved living standards and made life easier. In fact, the internet has made students incredibly relaxed with the brilliant invention of the write my essay UK facility. However, it has contributed tremendously to stress as well. The constant need to stay connected has caused severe tension for people. This further implicates the need to check emails, text messages, and comments on posts. Studies showcase that technology plays a crucial role in elevating stress levels.
3. Dissatisfaction and unhappiness:
Social media has made us all incredibly vain. Do you not find yourself comparing yourself to random people online? Do you not estimate your self-worth on the number of likes you get on your Instagram photo? Everyone is guilty. Egocentrism has entered our life back even though psychologically this stage should end in late childhood. Social media is essentially a thief of joy. Hence, if you find yourself become a victim of this vicious cycle, it’s time to get a digital detox.
How to successfully do a digital detox?
To attain this, baby steps are required as a dramatic change doesn't last for long. Thus, plan abstinence from all digital devices in a more realistic manner. To be completely independent of social media is quite frankly a liberating feeling. Don't let it hinder your work. However, you must make conscious decisions and implement them effectively in your daily life. For example, instead of checking notifications as the first thing in the morning, read a newspaper and enjoy a nice cup of coffee. Don’t completely reject the notion and make small adjustments.
